Category: Uncategorized

Self-care v Self-sabotage

My podcast this week is on the topic of self-care — what it is and is not. there’s a ton about self-care on social media, especially Instagram, but I was feeling like the most important features of self-care were buried under a blizzard of… Continue Reading “Self-care v Self-sabotage”


Welcome to my coaching and consulting website. Navigate to the pages in the header to find out more. I’d love to hear from you. Email me at